Traditional Greek Salad

Easy, fresh, and full of flavor, traditional Greek salad takes just minutes to prepare. Serve it for lunch or dinner along side some oven baked chicken breasts, or beef kofta kebabs for a deliciously simple, yet healthy meal.

When it comes to Greek salad , everyone generally has the same impression of what it should include. Fresh tomatoes, cucumber, red onion , crumbled feta, and kalamata olives served on a bed of romaine lettuce with an olive oil based dressing. What you may not know though is that this is actually an American variation of the 'real' Greek salad. A truly authentic Greek salad doesn't actually include any lettuce, crumbled feta, or fancy salad dressing.

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What Makes It A 'Real' Greek Salad?

Horiatiki, which roughly translates to 'rustic salad' or 'peasants salad',  is traditionally served across Greece as a light breakfast or lunch dish, using only easily available produce. 

Large diced tomato, cucumber, red onion, black kalamata olives, and a thick slice of sheep's milk feta (it's never crumbled!), are seasoned with salt, oregano, and a splash of olive oil. Occasionally some vinegar may be used to spice up the salad further, but that is it.

The salad is traditionally also never mixed or tossed together before serving, and is usually served on a flat platter, (making it easier to spoon portions into your own bowl) with some rustic bread served along side to soak up the leftover juices.

Variations Of The Classic Greek salad

Of course there are always variations of the traditional Greek salad depending on what is available, and which region of Greece you are in.  Some variations of the salad may include capers, soft white cheese, or green peppers (as this one does).

The American variation of Greek salad is often served on romaine lettuce and includes red bell pepper as well as crumbled feta cheese.

Making Traditional Greek Salad At Home

The simplicity of a traditional Greek salad recipe lends itself well to anyone growing their own backyard vegetables. Tomato, cucumber, oregano, and bell peppers are all easily grown even in small spaces, and red onion can also be home grown quite easily. All that's needed to make this tasty dish then are a good quality feta cheese, and kalamata olives.  

Even if you don't grow your own vegetables, the basic ingredients of this salad are ones that most households already have on hand, making it a simple and delicious dish anyone can easily prepare.

Ingredients

To make this salad you'll need:

• 4 large ripe tomatoes (homegrown is best of course!)
• 1 cucumber ( I used an English cucumber)
• ½ red onion
• 1 medium green bell pepper
• 3 tablespoon fresh chopped oregano - 1.5 tablespoon dried oregano may be substituted
• 250 grams Greek feta - in a block, not crumbled
• 16 kalamata olives
• ¾ cup olive oil
• ¼ cup red wine vinegar
• salt

Instructions

1. Start by washing all the vegetables, especially if they are homegrown. Measure out the oil and vinegar, as well as the oregano.  If using fresh oregano, pick the leaves of the stem, and roughly chop the leaves.
2. Cut the tomatoes by cutting them in quarters, removing the core and then roughly dicing them.
3. Cut the cucumber by trimming off the ends, cutting the cucumber in half length wise, and then slicing the cucumber along its length.
4. Cut the red onion in half, trim of the ends, remove the skin, and then cut the onion into a bite sized dice.
5. Cut the bell pepper by removing the top and bottom, followed by cutting around the core to remove it. Cut the green pepper into a dice or small triangle pieces.
6. Cut the block of feta cheese into four equal slices, and set aside. Count out 16 kalamata olives and set them aside.
7. If serving the Greek salad on a large platter, arrange the vegetables in layers or sections, and top with the feta, and kalamata olives. Drizzle the olive oil and red wine vinegar over the salad, and then garnish with a pinch of salt, and the oregano.
8. If serving the Greek salad in individual bowls, evenly portion each vegetable into the bowls, drizzle with the oil and vinegar, and then top with a slice of feta and 4 olives. Again, garnish each salad with the chopped oregano, and salt.

Looking For More Healthy Salads?

Raw Shredded Beet & Apple Salad

Kale Slaw with a Creamy Lemon Garlic Dressing

Apple Chip Chicken Spinach Salad

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Recipe

Traditional Greek Salad (Horiatiki)

Chef Markus Mueller

A traditional Greek salad made with only fresh tomato, cucumber, red onion, bell pepper, and olives. Topped with a thick slice of feta, fresh oregano, and olive oil this simple, healthy, and delicious meal can be enjoyed within minutes.

5 from 3 votes

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Salad

Cuisine Greek

Servings 4 servings

Calories 2330.4 kcal

Cook ModePrevent your screen from going dark

Ingredients

  

1x2x3x

• 4 whole large ripe tomatoes
• 1 whole cucumber
• ½ each red onion
• 1 whole medium green bell pepper
• 3 tablespoon fresh chopped oregano - 1.5 tablespoon dried oregano may be substituted
• 250 grams Greek feta in a block, not crumbled
• 16 each kalamata olives
• ¾ cup olive oil
• ¼ cup red wine vinegar
• 1 pinch salt

Instructions

 

• Start by washing all the vegetables, especially if they are homegrown. Measure out the oil and vinegar, as well as the oregano.  If using fresh oregano, pick the leaves of the stem, and roughly chop the leaves.
• Cut the tomatoes by cutting them in quarters, removing the core and then roughly dicing them.
• Cut the cucumber by trimming off the ends, cutting the cucumber in half length wise, and then slicing the cucumber along its length.
• Cut the red onion in half, trim of the ends, remove the skin, and then cut the onion into a bite sized dice.
• Cut the bell pepper by removing the top and bottom, followed by cutting around the core to remove it. Cut the green pepper into a dice or small triangle pieces.
• Cut the block of feta cheese into four equal slices, and set aside. Count out 16 kalamata olives and set them aside.
• If serving the Greek salad on a large platter, arrange the vegetables in layers or sections, and top with the feta, and kalamata olives. Drizzle the olive oil and red wine vinegar over the salad, and then garnish with a pinch of salt, and the oregano.
• If serving the Greek salad in individual bowls, evenly portion each vegetable into the bowls, drizzle with the oil and vinegar, and then top with a slice of feta and 4 olives. Again, garnish each salad with the chopped oregano, and salt.

Nutrition

Calories: 2330.4kcal

Nutrition info is auto-generated. This information is an estimate; if you are on a special diet, please use your own calculations.

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